View Workout (Matt Bomkamp)
workout
September 30, 2016 (Morning)
Exercise Type: Run
Comments:
39 min fartlek followed by 2 mile repeats (5:11, 5:12)
-felt pretty bad. stomach and allergies messing with me. felt pretty hitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |