View Workout (Matt Bomkamp)
pace run 36 min
September 27, 2016 (Morning)
Exercise Type: Run
Comments:
best pace run of my life. was probably over a minute faster today than i have been doing normally. ran negative splits. probably around 5:25 average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |