View Workout (Scott Smith)
Footbridge via graveyard
September 30, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I felt good, and not sore at all. We went at a good pace. Ready for Mcquaid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Mizuno Wave Inspire 12 |