View Workout (Rahul Razdan)

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Fartlik

October 5, 2016 (Morning)

Exercise Type: Run

Comments:
Know you had a hard effort on Sunday,
But if we could get some shorter speed stuff in today, that would be great.
This run is totally based on effort

Run 10 min easy
Run 3 min. Fast progressing every minute
Jog 2 min easy
Run 3 fast (same deal)
Jog 2 min easy
Run 3 fast
Jog 2 min easy
After this, switch it up,

Run 2 min fast progressing each min
Jog 3 min easy
Run 2 min fast progressing each min
Jog 3 min easy
Run 2 min fast progressing each min
Jog 3 min easy

Total run equals 40 min

Try not to worry about pace but concentrate on pacing and changing speeds during the faster portions. This will serve you well for the Hslf coming up,...
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did some version of this on the ocala runners club