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Long run

October 8, 2016 (Morning)

Exercise Type: Run

Comments:
This can be done either sat or Sunday, but we are looking for 14 miles...no set pace but just getting in miles.
Hoping it's a bit cooler but be prepared with fuel and water. Would definitely get some calories in b4 mile 6!!!
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14 miles ... 9:15 pace

Distance Duration Pace Interval Type Shoes
14.0 Miles