View Workout (Jacky T.)
OB's
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
22 minutes of OB's
5 fully done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:14 | |||
| 1.5 Miles | 9:52 | 6:34 / Mile | Warmup | Saucony Hurricane 11 |
| 2.7 Miles | 22:00 | 8:08 / Mile | Hills | Saucony Hurricane 11 |
| 2.3 Miles | 17:22 | 7:33 / Mile | Cooldown | Saucony Hurricane 11 |