View Workout (Matthew Romano)
Day 7
September 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny - 80 deg
Comments:
Felt like I was a freshman in high school running my first practice again. The the Embarcadero Arrow and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:31 | 7:33 / Mile | Cruise | Saucony Hurricane XI |