View Workout (Ari Lewenstein)
Dog Park
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Pre meet-ish back of knee was hurting, iced afterwards and stretched, hopefully it'll be good for Vestal tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:28 | 7:49 / Mile | XC 09 |