View Workout (Jeff Elias)
Head of The Year
October 3, 2016 (Morning)
Exercise Type: Run
Comments:
Bleh. This was awful. My calves and shins were painfully tight and I limped through the last 25 minutes of this one. I was going to do 40, but I couldn't do that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 34:27 | 9:01 / Mile | Nike Structure 19 |