View Workout (Ben Gochanour)
Long Run on Treadmill
October 3, 2016 (Morning)
Exercise Type: Run
Comments:
Three 1-minute tempo intervals (6:00 pace, at 15:00, 30:00 and 45 min marks)
At a 1-1.5% incline and at a quicker pace due to it being on a treadmill and feeling particularly easy
HR was around 150 when workout was completed
2 "strides"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile |