View Workout (Anthony Belber)
Sacred Leaf Hunting Grounds aren't ripe yet
October 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Beautiful, near 70 and mostly sunny fall day
Comments:
Ran with the gentiles (And Berenson) down to the orchard and was returning through Glover when an ankle stopped us short. I got a good stretch and am hopeful the ankle will mend quickly. (There was some brief tempo-ing at the end when a ride was needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Saucony Rides -old model |