View Workout (Jim Barry)
Vasa
October 4, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Core and Arms 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 1:00:00 | |||
| 1.13 Miles | 20:00 | 17:41 / Mile | ||
| 1.07 Miles | 20:00 | 18:41 / Mile | ||
| 1.15 Miles | 20:00 | 17:23 / Mile |