View Workout (Michael Grese)
Monday Long Run
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Nice easy long run w/ a big group.
Veale, Ugly Statue, Veale, NP, Shelburne, Warrensville Center, Fairmont, Cedar, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Asics Gel Nimbus 11 (b&w) |