View Workout (Stephen Rossettie)
sunday run with matt
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
long slow run with matt and then went tubing. calves were really sore and my right knee kept giving out only when i walked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:09 | 8:41 / Mile | Easy | green nike zoom |