View Workout (Stephen Rossettie)
spencer crest pre meet
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
went to spencer crest, did a warmup, then did a slo run to reveiw the course. calves still arevery sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 31:49 | |||
| 0.8 Miles | 7:44 | 9:39 / Mile | Warmup | green nike zoom |
| 2.5 Miles | 24:05 | 9:38 / Mile | Recovery | green nike zoom |