View Workout (Kerry Grant)
4.4 mile easy run
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 68 and rain
Comments:
My legs felt heavy. I tracked the distance on google maps but I don't think I was running that fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 37:42 | 8:34 / Mile | 161 | Easy | New Balance 749 |