View Workout (Jake Decker)
2 x 1 mile, 3 mile tempo, 4 x 400
October 4, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:29 | |||
| 1.5 Miles | 10:55 | 7:16 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | |
| 3.0 Miles | 17:38 | 5:52 / Mile | Tempo | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Interval | |
| 1.0 Miles | 8:33 | 8:33 / Mile | Cooldown |