View Workout (Scott Smith)
Stew/Gimme Premeet
October 4, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
We might have gone too fast for a pre-meet, but I didn't feel sore. I feel good for the race tomorrow. Gotta be brave!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:30 | 7:44 / Mile | Easy | Mizuno Wave Inspire 12 |