View Workout (Riley VanPelt)
Hills of Hell
October 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
Today, we did a 600 meter hill workout. We warmed up 2.2 miles over to the high school and then proceeded to do 8x600m hill repeats with 300m jogging rest in-between. This was one of my best workouts of the season, so far. I was able to stay up front with BJ the entire time and drop an extremely good last 600m split. It felt really hard during the last two, but I pushed through and my legs felt great the entire time. For tomorrow, I'm gonna feel tired, but it's nice to have an extremely successful workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:00:55 | |||
| 2.2 Miles | 16:28 | 7:29 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 2:05 | 5:35 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 2400.0 Meters | 11:00 | 7:22 / Mile | Easy | Nike Free RN Distance (2nd Pair) |
| 2.2 Miles | 17:11 | 7:48 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |