View Workout (Mike Schellen)
Local area
October 5, 2016 (Morning)
Exercise Type: Run
Weather: Clear, windy, humid, 77
Comments:
Avg pace 12:44; Best pace 9:15; Avg HR 128; Max HR 155; Calories 354; pre-run weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 30:00 | 12:42 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |