View Workout (Jamie Fallon)
Workout
October 4, 2016 (Morning)
Exercise Type: Run
Comments:
A.M 5 miles easy
P.M 5 x 1 mile on the track with Gary. Recovery: 75 seconds. Averaged 4.50. Very strong workout. Legs were tired but felt very Aerobic. Another one in the bag!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |