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4x1200 Golders to RPB

October 5, 2016 (Afternoon)

Exercise Type: Run

Comments:
Light pack
Bad hamstring cramp from boxing

Distance Duration Pace Interval Type Shoes
4.06 Miles 29:50
0.13 Miles 0:56 7:10 / Mile Warmup  
0.75 Miles 6:15 8:19 / Mile Hills  
0.25 Miles 2:11 8:44 / Mile Recovery  
0.75 Miles 5:28 7:17 / Mile Interval  
0.25 Miles 1:31 6:04 / Mile Recovery  
0.75 Miles 4:49 6:25 / Mile Interval  
0.25 Miles 1:56 7:44 / Mile Recovery  
0.75 Miles 4:51 6:27 / Mile Interval  
0.18 Miles 1:53 10:27 / Mile Cooldown  

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