View Workout (Harrison C)
WO-T100-169
October 5, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Windy
Comments:
Felt.. good. I really needed the confidence boost from this workout. Sped up, and conquered the hill to finish out moderately faster. Just have to apply this mentality to a race next.
Ran With: Rohit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:24 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 5.0 Miles | 30:24 | 6:04 / Mile | Tempo | New Balance Fresh Foam Boracay |
| 1.5 Miles | Cooldown | New Balance Fresh Foam Boracay |