View Workout (Rohan Sinha)
30 E
October 3, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 30 E with Ben because of hip problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Nike Free Flyknit. |