View Workout (oneida team oneida team)
day 43
October 5, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 73F
Comments:
3:15-5:05p.m.
absent: bob k at colgate
james c no clothes
3200m wup
6.2 miles ohs course 2X
10min bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 6.2 Miles |