View Workout (oneida team oneida team)
day 44
October 6, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 73F
Comments:
3:15-5:25p.m.
3200m wu
6.2 mile ohs course X2
weight circuit X2
absent:carter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 6.2 Miles |