View Workout (oneida team oneida team)
day 47 race #8at HOME
October 11, 2016 (Morning)
Exercise Type: Run
Weather: sunny 63F
Comments:
3200m wu
3.1 mile race
2 mile cdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |