View Workout (Alexandra Lacorazza)
6x1k
October 5, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 43:08 | |||
| 10:00 | ||||
| 0.63 Miles | 3:50 | 6:08 / Mile | ||
| 0.63 Miles | 3:50 | 6:08 / Mile | ||
| 0.63 Miles | 3:51 | 6:09 / Mile | ||
| 0.63 Miles | 3:52 | 6:11 / Mile | ||
| 0.63 Miles | 3:53 | 6:12 / Mile | ||
| 0.63 Miles | 3:52 | 6:11 / Mile | ||
| 10:00 | Cooldown |