View Workout (Tiffany Ruan)
66. 800 M INTERVALS.
October 5, 2016 (Night)
Exercise Type: Run
Weather: 60s, cool.
Comments:
felt pretty good, breathing was okay.
splits: below.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 23:49 | |||
| 1.2 Miles | 11:38 | 9:41 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.5 Miles | 3:54 | 7:47 / Mile | Interval | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 600.0 Meters | 2:54 | 7:46 / Mile | Interval | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |
| 0.5 Miles | 4:42 | 9:24 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |