View Workout (Anthony Belber)
Moving well
October 5, 2016 (Morning)
Exercise Type: Run
Weather: 50s!
Comments:
Met Samet at the Bethesda pool at 6:00am. Ran a funny little loop through Somerset and Bethesda at a building pace. Felt very good and fun to run with Peanut Boy. Wish I'd had more time to extend it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Saucony Rides -old model |