View Workout (Mike Schellen)
Local area
October 6, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 75
Comments:
Avg pace 12:30; Best pace 8:14; Avg HR 130; Max HR 144; Calories 367; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 30:04 | 12:28 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |