View Workout (Beverley Kozuch)
Mat Workout
October 5, 2016 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
1 mile warm up
Ran 30 secs on the mat then ran either around the parking lot or up heart attack hill
12 reps total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | Training |