View Workout (Chase Taylor)
workout
October 4, 2016 (Morning)
Exercise Type: Run
Comments:
3.3 miles at 6.03 pace, was at 6 flat at the 3 mile, mostly on wet grass, stomach hurt afterward. 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Rileys | ||
| 3.5 Miles | Tempo | Rileys | ||
| 2.0 Miles | Cooldown | Rileys |