View Workout (Scott Smith)
Black Diamond
October 6, 2016 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
We went at a sanic pace throughout this run, and as we were the top group, we did not get swarmed by the wasps. A good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 58:26 | 6:56 / Mile | Training | Mizuno Wave Inspire 12 |