View Workout (Harrison C)
SS101-170
October 6, 2016 (Morning)
Exercise Type: Run
Weather: 70F
Comments:
Somewhat irritating. It's too warm to wear a shirt, given the sun, but the wind means that my stomach freezes up and cramps up. Somewhat tiring today as well. Looking to prove myself Saturday.
Ran With: Rohit, Victor, Dario, Ethan, Diaz, (Alvin)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:13 | |||
| 7.0 Miles | 47:36 | 6:48 / Mile | Steady State | New Balance Fresh Foam Boracay |
| 1.0 Miles | 5:37 | 5:37 / Mile | Tempo | New Balance Fresh Foam Boracay |
| 1.0 Miles | Cooldown | New Balance Fresh Foam Boracay |