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AU Ladder Workout

October 4, 2016 (Morning)

Exercise Type: Run

Comments:
I'm logging a few days late, but I think I felt pretty crummy on this one. My calves and shins both hurt. For a painful workout, I think this was pretty good, though. Also, the 1200's were both slower than my 2 mile pace, whether that's good or bad I don't know.

Distance Duration Pace Interval Type Shoes
6.99 Miles 1:04:30
1.35 Miles 11:53 8:48 / Mile Warmup Nike Structure 19
0.75 Miles 4:28 5:57 / Mile   Nike Structure 19
0.28 Miles 3:41 13:09 / Mile   Nike Structure 19
0.5 Miles 2:52 5:44 / Mile   Nike Structure 19
0.31 Miles 5:31 17:47 / Mile   Nike Structure 19
0.25 Miles 1:17 5:08 / Mile   Nike Structure 19
0.28 Miles 5:08 18:20 / Mile   Nike Structure 19
0.5 Miles 2:55 5:50 / Mile   Nike Structure 19
0.39 Miles 6:46 17:21 / Mile   Nike Structure 19
0.75 Miles 4:38 6:10 / Mile   Nike Structure 19
0.22 Miles 2:33 11:35 / Mile   Nike Structure 19
1.41 Miles 12:48 9:04 / Mile Cooldown Nike Structure 19

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