View Workout (Jeff Elias)
Loughboro
October 5, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Aaron. Uneventful other than the fact that I hate running hills. Probably discussed goals for XC/Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 42:47 | 8:51 / Mile | Nike Structure 19 |