View Workout (Jeff Elias)
Neighborhood Wanderings
October 6, 2016 (Morning)
Exercise Type: Run
Comments:
With Anthony. Did second longest option. I had been looking to do some meandering in a neighborhood that wasn't my own, so I thought that this was very enjoyable. I'll do a light half-hour tomorrow plus 8 striders. I'm looking forward to Glory Days. It's my first Varsity (A or B) XC race. Also, sweat fetishes are incredibly weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 37:19 | 9:11 / Mile | Nike Structure 19 |