View Workout (Chase Taylor)
Hills
October 7, 2016 (Morning)
Exercise Type: Run
Comments:
3.08 miles of hills right around 630 pace, rough for the last 3/4 of a mile or so. Stomach was hurting, nice workout weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Rileys | ||
| 3.0 Miles | Hills | Rileys | ||
| 1.0 Miles | Cooldown | Rileys |