View Workout (Jason Daza)
(Untitled)
September 21, 2009 (Night)
Exercise Type: Weights
Comments:
3 sets of 6x 95lb close-grip bicep bar curl
3 sets of 6x 95lb wide-grip bicep bar curl
2 sets of 50x sit-ups (legs up)
1 set of 50x sit-ups (legs down)
1 set of 25x leg-ups
1 set of 25x V-ups
Sauna: 20 min.
Weight: 145.2lb