View Workout (Matt Bomkamp)

Calendar - Statistics - Workouts

Return to Log Return to Log

workout

October 4, 2016 (Morning)

Exercise Type: Run

Comments:
3x800 (2:14, 213, 2:12) on grass loop, followed by 2x12 min @ pace run pace, 8min @ pace run pace

solid effort, was tough but got through it

Distance Duration Pace Interval Type Shoes
15.0 Miles    

Share on Facebook | Public Link