View Workout (Matt Bomkamp)
swo
October 7, 2016 (Morning)
Exercise Type: Run
Comments:
1 mile (4:46), 6XK , 1 mile
felt flat in the first half. the second half my stomach started killing me. one of the most painful runs. felt like someone was stabbing me in the stomach. gotta get that figured out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles |