View Workout (Jeb Stone)
Intervals / 5 x .50
October 6, 2016 (Night)
Exercise Type: Run
Comments:
5 x .50 w/3:00 recovery
3:00, 2:53, 2:52, 2:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 59:39 | |||
| 2.7 Miles | 21:08 | 7:49 / Mile | Warmup | |
| 3.47 Miles | 23:31 | 6:46 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |