View Workout (Harrison C)
X-R103-172 Fall Classic
October 8, 2016 (Morning)
Exercise Type: Run
Weather: 60F, Cloudy
Comments:
Great race. Haven't felt this good in a while. Averaged 5:40.8/mile, went out around 5:20s and caught up to the top pack (who died) around mile 2. Placed second individually in JV A race and as a team.
Varsity Race somewhat surprised me today, Diaz 16:10 Shailesh 17:00 Ethan 17:02 Rohit 17:21, Victor, Molter 17:38. Victor was very annoyed, and I was very annoyed and happy for Shailesh. Tied Molter, Coach will probably put him on Varsity for GMCs since he's a senior. So, to make it to Sectionals, I have to do better than Molter and our team has to just keep doing what we are doing. Excited.
Ran With: Zachary Zawatski (Freehold)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:38 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 5.0 Kilometers | 17:38 | 5:40 / Mile | Race | Asics Cross Freak 2 |
| 2.0 Miles | Cooldown | New Balance Fresh Foam Boracay |