View Workout (Nathan Dordai)
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(Untitled)
October 7, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
1:12:20
|
6.0 Miles |
42:18 |
7:03 / Mile |
Warmup
|
|
2.0 Miles |
10:42 |
5:20 / Mile |
|
|
3.0 Miles |
19:20 |
6:26 / Mile |
Cooldown
|
|