View Workout (Austin Lamb)
Wet Shoes w/ 15 min. Tempo
October 8, 2016 (Night)
Exercise Type: Run
Weather: low 60s
Comments:
Ran from my house on Coy Glen, and then onto Inlet Rd., and then onto the train tracks, until I ended up at Route 13. I've never done this route before, it was pretty cool. I didn't know that there was a trail back in that area by the train tracks. I then crossed 13 and went onto Spencer Rd., then decided to do a 15 minute tempo around downtown. The tempo felt faster than it actually ended up being. I would've done more afterwards, but my stomach started bothering me. The whole run my shoes got increasingly wet too.
Update: did 30 push-ups before going to sleep, as well as 50 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 53:21 | |||
| 3.51 Miles | 30:00 | 8:32 / Mile | Training | New Balance 980 Boracay Yellow/Blue M9.5 |
| 1.95 Miles | 15:00 | 7:41 / Mile | Tempo | New Balance 980 Boracay Yellow/Blue M9.5 |
| 0.87 Miles | 8:21 | 9:35 / Mile | Cooldown | New Balance 980 Boracay Yellow/Blue M9.5 |