View Workout (Casey Arnold)
Treadmill Run
September 21, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
warm up plus 5k.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:46 | |||||
| 1.75 Miles | 16:42 | 9:32 / Mile | 145 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 3.25 Miles | 30:04 | 9:15 / Mile | 150 | 176 | Easy | Brooks Adrenaline GTS-7 |