View Workout (Ben Gochanour)
PR day at Old Abe
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup and cool down distance estimated
Race Splits
1600: 5:34
2k: 7:00
3200:11:10(5:36)
4k: 14:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:19 | |||
| 1.2 Miles | 9:53 | 8:14 / Mile | Warmup | |
| 5000.0 Meters | 17:26 | 5:36 / Mile | ||
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |