View Workout (Carolyn Moreno)
The Knowing
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
on cinema treadmill - increased at .2 every 10 minutes. Started at 8.0. Total ave / 7:05ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |