
October 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Alone. Felt mediocre and my calves were again tight. This is something I might want to check out. Went to first intersection of Glover and added a lap around the block. I stressed on this run and every time something moved, I would jump. I was so immersed in my thoughts that when coming back through the trail and crossing the stream, I failed to notice the doe standing not 15 feet from me. I scampered away, and resumed my run. The return trip wasn't much better and I had to stand at the light to cross River for at least a minute with two lovely young people who were laughing at my shorts. I can only imagine what they would have thought of the galaxy ones. I added on 8 striders on the sprint track.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.48 Miles | 29:16 | 8:24 / Mile | Nike Structure 19 |